Better Than Ever Director & Remedial Massage Therapist
I am a fun loving/side kick/wifey/business owner with Tony Mennillo. I am the resident Remedial Massage Therapist extraordinaire who loves playing her funky 80's music while massaging clients.
Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management.
Diploma of Remedial Massage. Modalities include Trigger Point and Sports massage.
TRAINING STYLE & FAVOURITE EXERCISE
I love running for my cardio and gym work for strength training. Body weight exercises with interest in running routines.
If you play you pay! So if you over indulge you need to be training to compensate. Fitness = lifestyle and you do it for the long term. I don't believe in short term 'challenges'. Your fitness becomes part of your health and well-being so you can live a better life and be a better version of yourself that can influence others. You stay healthy so if a situation occurs you have a strong body and mind to deal with it.
I get inspired when I see those who face adversity achieve outstanding results. It motivates me to keep pushing through especially when running. I am also a self motivator so when I decide I want to do something then I just do it...its a switch that flicks on, and I'm off.
I'm all about flavour! I love Thai/Asian, Mediterranean and Middle Eastern cuisine. I also try to eat plant-based as much as I can as I feel it has positive benefits on gut health.
MY MANTRA/FAV QUOTE
ONE STEP AT A TIME, ONE KM AT A TIME TILL THE END. I used this mantra running 3 marathons!
I also love this quote: Exercising is a blessing not a chore. I work out because I am grateful I physically can. - I Run Long.
x3 - 42.2km Marathons completed. New York (2016) Melbourne (2018) and Adelaide (2019). Multiple half marathons since the age of 38.