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Mental Health

The power of ‘why?’

Let’s talk about why you want to lose weight. Why do you want to be fit? Why do you want to be healthy? That is the biggest question that eludes so many people because they jump straight into the how do I do it, instead of understanding why? Why do you want to change? What…

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How exercise helps your mind (not just your body)

Most of us know about the physical effects of exercise. We know that it’s good for your heart. We have heard about how it can help ward off diabetes and weight…of course you can lose weight from regular exercise. But how many of us think about the mental effects of exercise? You might have heard…

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