August 2018 - Better Than Ever

Running a half-marathon in 3 months

When café owner – and proud member of the Better Than Ever family – Anthony Pollina started out on his journey toward running a half-marathon, he would have never predicted exactly how difficult he would find the task. He was forty-one, overweight and had never run close to a half-marathon. ‘It’s been the easiest challenge…

Your guide to winter fitness

Working out during the depths of winter? Ugh! Many people shudder just at the thought of it. The colder months of the year present some of the biggest challenges to your workout routine, but thankfully also some of the biggest rewards. So how should your mindset and your workout change when you don’t even feel…